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Beast Mode Fitness Challenge

SEPTEMBER 25, 2021

7:00 AM - 3:00 PM

2 person teams, $200 per team entry fee

This is a gut check!!  Get ready to challenge yourself and go BEAST for one hour  !! The challenge is 3 stations for all skill levels that will test out your grit and determination.  Teams of two BEASTS who have what it takes will take on this challenge!! It's not for the faint of heart.

Station 1 -15 min Cap
100 Cal Bike & 100 cal row 
Partners can break up the calories on each machine as they see fit

5 min rest

15 min Cap
Station 2 
50-40-30-20-10
KB Swings Russian Style
RX 70/55 SX55/35  BGR 35/25
Box Jumps / Step Ups 24/20
Burpees  (No Scaling)
Partners will split the reps as needed and will descend through the ladder.

5-minute rest

15 min cap
Station 3
1 mile run with weight

The mile will be split up into 200 m runs with a weighted bag. While partner one runs partner two will do the ski-erg for distance.

If you think you have what it takes let's get after it. Register your BEAST team as soon as possible. Registration is limited so don’t wait. All proceeds will benefit the Martin County PAL.


18 and over to participate, all levels of fitness welcomed.

CLICK HERE TO REGISTER

PH: 772-919-2441 martincountypal@gmail.com

1284 SW 34th St. Palm City, FL 34990

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Your donations help us grow our programming to enrich the youth in our community.

Martin County PAL

Martin County PAL (PAL 501 c3) is a crime prevention community program designed to provide alternatives to drugs, crime, delinquency and violence through sports and mentoring.  PAL will also develop the bond between kids and the Sheriff department in Martin County.

Sponsors


Boxing

Developing Disciplined Athletes

ILEAD...ICHOOSE...ME

This program is designed to provide students with an environment for leadership

Wrestling

Middle School Wrestling Program

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Contact US 1284 SW 34th St. Palm City

Martin County PAL

Phone: 772-919-2441

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